Tag Archives: self-loathing

Sep20

The Energy Signature of Acceptance

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The Energy Signature of Acceptance

Acceptance of our limitations or circumstances does not mean that we will remain stuck in them forever. Interestingly enough, it is only by accepting them that we become able to grow beyond them. But let me caution that acceptance and resignation are not the same thing! Acceptance is a big lofty word that seems to be open to this wide chasm of interpretation. And, to some extent, I think this wide-openness precipitates confusion just as much as it allows for for freedom.

So what is acceptance and what is it not? Let’s first look at what it is not because most of us are guilty of practicing the ruinous side of this coin much more often than the virtuous side.

Acceptance is NOT

throwing a tantrum; pouting; judging or spreading ill about other people; plotting revenge; replaying or projecting conversations in your head; repeatedly telling everybody you talk to about an incident in which you were wronged; and accepting unacceptable behavior, just to name a few.

This last one is a biggie! There is a train-wreck at the end of accepting unacceptable behavior. How often do you allow someone to dictate your actions, either because they are overtly forcing it on you as if you’re their captive (and you buy into the idea that you deserve it) or because you are choosing to allow someone else to take up free rent space in your head? Their words permeate your actions, not because you want them to, but because they are already embedded deep in your thoughts. You find yourself doing or allowing the same thing over and over again and wondering why you can’t change that part about yourself or your life. And then you resign. You resign yourself into a deep abyss and call it acceptance.

Just as acceptance and resignation are not the same, acceptance and tolerance are not the same either.

It’s like this: Acceptance run riot becomes resignation. Tolerance run riot becomes self-loathing.

So what is tolerance, then?

Tolerance is temporary and external. It is allowing someone else the grace of poor behavior and not taking it personal or making it your personal quest to rake thru sorting it out with them. It is giving someone the dignity to take ownership of their own poor behavior by telling them the truth, by setting boundaries, and by not going back for more. It is honoring your own self-worth, while letting others to choose to destroy their’s.

Acceptance, on the other hand, is more about an internal state of being. It is a mental, emotional and spiritual resolve; an energy signature. Acceptance and tolerance (in its virtuous side) go hand-in-hand. Acceptance is what makes tolerance possible.

Aug25

Meaningful Relationships are the Fruit of Life

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Meaningful Relationships are the Fruit of Life

I just reviewed: ‘Without Notice: Life Can Change in a Moment’ by Bonnie Karpay on Amazon! The author, the creator of the Relationship Quotient, very skillfully harnesses the power of story to illustrate what she calls the “5 C’s”, making them digestible, memorable and thus easier to actually apply in our lives and businesses.

A quick, easy, and compelling read, this is a realistic tale of divine transformation where we watch the main character slowly come to realize that his impossible situation is really a brilliant opportunity. For a debut novel, the author very skillfully lays a contrasting context by rendering the essence and energy signature of a character leading a house-of-cards life, so that when it falls apart in one cataclysmic event; it paves the wave for his healing, self-discovery, and ability to face his own truth.

Ultimately, in the end, it illustrates to the reader that meaningful relationships really are at the heart of a fruitful life.

Click HERE to take a look inside the book.

Sep16

Willingness Helps Steer Clear of Black Hole

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Willingness Helps Steer Clear of Black Hole

Again, I’ve had a lapse in writing and I can tell it in my mind and body. I have that messy feeling that comes with the territory. In part, this is because it’s been so long since I’ve spent much time writing and this, in turn, is because I’ve been completely consumed (and am still recovering) from a HU-MON-GOUS first annual event that I produced recently—that’s my day job.

I vacillate between being energized and deeply exhausted, creatively inspired and being blocked. In reading about Resistance in Steven Pressfield’s book, The War of Art, I am learning just how elusively cunning Resistance really is. I’ve heard invisible thoughts saying things like,

‘Nobody cares about what you have to say.’

‘Everything that’s worth saying, somebody’s already said it.’

‘Writing is a waste of time. You’ve got way bigger priorities right now.’

‘It’s been so long now since you’ve posted anything, you’ve lost all your momentum.’

Even as I write this, what I’m writing feels stupid.

And here’s a real whopper, ‘If you were really going to write, you’d have already started; so apparently it’s not THAT important to you really.’

So F YOU, Resistance! I’m writing, even if it’s crappy. And I do have other priorities right now, but that doesn’t mean writing ISN’T a priority! Writing is always nourishingly therapeutic for me and if I’m not willing to take action on things that replenish me, how can I expect to have any surplus for anyone else? If I don’t do the things necessary and essential for me to feel full and vibrant (as opposed to depleted), I am destined for the black hole of self-serving, self-absorbed, self-righteous, self-pity and self-loathing. Yuk! No thanks, I’ll pass! And ‘passing’ requires effort against the grain of Resistance.